Kiwis have earned a place in the wellness spotlight recently, and by extension, on the desks here at TRB HQ. You’ll see them in our breakfast bowls, smoothies, and increasingly, out of the office and in our bedtime routines too. This little green fruit is said to pack a powerful punch of nutrients. But, what’s … [Read more…]
Trying to sleep on your period can feel like a nightly negotiation between cramps, leaks, and that restless, uncomfortable energy that I’m sure we can all relate to. Here on Team TRB, we all menstruate. And we’ve all got our own ways to deal, when that time of the month rolls around. Here’s how to … [Read more…]
These days, we’re presented with a seemingly ever-growing swathe of period care options. And for the most part, we’re so here for it! You might have already jumped on the menstrual cup or menstrual disc train. But if you’re wondering “Can you sleep with a menstrual cup in?” – the answer is yes. Still, it’s … [Read more…]
If you’re on a fertility journey, there’s a high chance you’re already tracking ovulation, eating well, and reducing stress. But there’s one quiet disruptor many of us overlook, until we’re deep into it: poor sleep. Specifically, insomnia driven by hormonal imbalancewhether it’s mild, severe, sporadic or chronic. The team at go-to Ayurvedic fertility specialists Thrive … [Read more…]