If you’ve ever stood in the pharmacy aisle wondering whether to reach for ibuprofen or paracetamol for period pain, welcome to the club! It’s one of the most common questions people ask online, and, recently, there’s been a huge surge of interest and awareness on social media following a new study over in the UK … [Read more…]
Trying to sleep on your period can feel like a nightly negotiation between cramps, leaks, and that restless, uncomfortable energy that I’m sure we can all relate to. Here on Team TRB, we all menstruate. And we’ve all got our own ways to deal, when that time of the month rolls around. Here’s how to … [Read more…]
Viral – the Naga Munchetty GP advice we now use (every. time.) One of the most practical and empowering aspects of Naga’s story is the advice she shares for those heading to their GP with concerns. Drawing from both personal experience and insights gathered through writing her book, her approach is clear and actionable. As … [Read more…]
I feel like we’ve all tried something to make period week suck a little bit less. My friends and I often talk about switching out snacks, experimenting with reducing caffeine, and our other personal tips for what we’ve found has helped our cramps, bloating and other cycle symptoms. Caffeine always gets a bit of a … [Read more…]
Most of us know that familiar feeling that comes with the start of a period. The heavy, dull ache in the pelvis – check. Bloating – check. Cravings for daaays – check. But what if you’re getting all of these, but nothing actually shows up when you head to the bathroom? You might be experiencing … [Read more…]