Miscarriage support on Instagram – 7 accounts I trust and follow, for real connection

The hard reset I needed, and the safe spaces I gained

I cope with things better now. I am definitely more resilient. I’ve learned to breathe (way before I learned hypnobirthing) and take each and every day, hour, minute as it comes. I know how to break up anxiety into manageable steps and little actions for my day-to-day. I advocate for myself and anyone who needs me, way better. I’m not ashamed of ‘making a fuss’.

But nine years ago, when I was fresh to it all, I thrashed about somewhat. My friends got an earful – rightly so, but not in a very productive way. I was angry all the time, and I simply did not know where to put all these feelings. I tried counseling, and had a strange experience (such a shame, as I now know a few wonderful grief and loss counselors and therapists).

Everything I saw was insensitive. Nothing and nobody could say anything right.

Was I looking on Instagram? I honestly can’t quite remember – I definitely still consumed fertility content there – but I know that now in 2025, it would be my first stop. Because yes, Insta can be a real trigger zone and Wild West of support tools. But finding just the right community, speaker, therapist or deeply relatable account is worth the risk and looking, for me.

Bonus tip: If you’re experiencing miscarriage, loss or fertility trauma, I’d really recommend clearing your search history in settingsand in content preferences (deeper down in your settings), opting to Reset suggested content. Once done, engage intentionally with your ‘safe space’ accounts, to re-train the algorithm. There’s absolutely nothing bad about a few boundary-setting unfollows, too.

In today’s feature, I’ve rounded up seven of the most powerful Instagram miscarriage accounts and recent posts, with reflections on why they matter, and where to go if you need support, today.